You've heard the advice a million times: Slow and steady wins the race. But then, you're scrolling through Instagram and see a before-and-after photo of an acquaintance who lost double-digit pounds in days—and has a link to exactly how...

Fresh water = fresh Coke. Temperature McDonald's takes the temperature of their soda very seriously. There is an insulated tube that runs from the refrigerator unit in the back, all the...

Calories are important when it comes to weight management. You ingest calories via food, and use them up during the day. Even when you rest, your body is burning energy. The more active you are (e....

Diabetes is a condition where there is too much sugar in the blood which causes a host of serious problems. If you suffer from diabetes, you need to eat something every few hours to ensure that the blood sugar is...